Over-Eating, Ninety Percent Poison

We often hear that medicine contains thirty percent poison, but we rarely hear about the harmful effects of overeating. In reality, overeating is extremely detrimental, accounting for ninety percent of the poison in our bodies.
When we overeat, our stomachs struggle to digest the excess food, leaving behind toxic substances that inflict significant harm on our bodies. This can lead to various illnesses such as cancer, diabetes, and liver problems, causing discomfort and sickness.
If we desire good health, the first step is to control our eating habits by consuming less. By reducing our food intake, we promote better health.
Avoid consuming ready-made, processed food as it is not beneficial for our well-being. Instead, opt for fresh food. Freshness is key when it comes to maintaining good health.
Include fresh and unprocessed foods in your diet, such as fish, which offers numerous health benefits. Vegetables are also advantageous for our overall well-being.
For minor ailments, it is advisable to treat them ourselves. Visiting a hospital for such ailments is often a waste of time and money.