Health

These words are useful to you at any ages, men or women. A boy must grow healthy and an old person must live long life.
Kings in ancient days desired long life through many means, but almost they could not live long. They usually died at around seventy.
None lived to ninety. This proved that material things could not help us to live long. Only peaceful mind may do something to help us.
We need our body resistance to boycott our sickness. If our body weakens, we shall have many illness.
In the book shops, we can buy many healthy books. But those books are more or less the same. It is because that authors copy from each other. Creative ideas are very few. We cannot learn much.
If we want to be healthy, we must think ourselves to find out the true reason to be healthy.
We need enough sleep, balance food, adequate exercise, peaceful mind, all of these are the basic of health.