Health And Long Life

Every body wishes to be healthy, without which you can do nothing in life. Therefore, we must have good health.
But, when old, apart from health, we need long life. This is what old people wish. Of course, it is difficult.
In the ancient time, all Kings wished long life. But, instead even they tried their best, they died still early.
To keep good health, we need to eat a little fast, digest fast, sleep fast, speak fast, walking fast, also seizing time to rest fast.
Good health need a body of standard weight, not easy to catch cold, eyes shiny, hair bright, muscle full. Then you are healthy.
For a human, to live one hundred is possible. But, you need enough sleep, balance food, no drinking and smoking, plus exercise.
As long as your life regular, heart peaceful living a proper life daily. You are surely a healthy long person.