Nov 3 2022

Prevent Sickness

Nobody wants to be sick, but every body will be sick. It is important that you must have knowledge, not to be sick.
We all know that stream water is very clear. It is because the water is forever streaming down, and so worm cannot survive in the stream.
We are human, similar to the stream, we must make our blood circulation non-stop, to keep germs a way from body so that we can be away from sickness.
We need an ample sleep, which is so important to keep our body health. We also need food to nutrient daily requirement and exercise as well.
Therefore sleep, food and exercise are to keep our life alive up to our last day. This is the cycle for any living creature in the world.
Of course, we have to watch other things, such as not to drink heavily. Do not eat too much in order to keep our stomach comfortable for digestion.
Night life should be avoided, eat less medicine, which hurt person in certain degree. Unless accident we shall never go to hospital. Let our body cure ourselves.