Sep 26 2022

We Need Exercise

Decades ago there were a popular phrase in China: “Life depends on exercise.” It seems that without exercise, we cannot live But, such idea is not perfectly true. We need exercise, still we need rest. Exercise is to be a helper.
Why we need exercise, because we wish to live a good health and live to a life up to one hundred.
Yet, some people who have lived to one hundred do not need exercise much. They just do their normal work daily Looking back, many people who did Taichi, Yoga, Wudang Boxing, Shaolin Boxing and so on, hoped that they can live to one hundred. But, they cannot.
Every body wishes to be good health and long life. But they have to see body condition and cannot depend on exercise. Exercise is good to make blood circular but we need rest and good food to balance our body. Select an exercise to suit our age is very important.