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Sep 7 2022

Take Care Yourself Physically, Mentally

We are an individual person, we need to take care ourself, no one caring about us. To this we must know.
To take care ourselves, one in physical, one mentally. Physical means that we are to live healthy, mental peaceful mind.
If we do not eat medicine and market healthy food, only eating fresh food, such as fish, vegetable, etc, we may live to one hundred.
Mentally is to keep our heart peaceful, never be angry, mood like water in pool.
We may think that we have to read a lot of books to get knowledge for long life. It is not necessary.
We must eat less, sleep enough, adequate exercise. That is enough to have a healthy, and long life.
We must have confidence in ourselves. We are our own doctor. It is because we know our body condition very clearly and know how to care by ourselves
.