August 26 2022

Average Nutrition

Our body nutrition which support our life to live. Therefore, we should study what to eat.The first rule is to eat anything of food, not to confine one kind of food which we like.
That is to eat meat and vegetable together combined. Buy combination of food. We get what our body requires.
Monks eat vegetable only but it is not good and to the consequence they do not live very high age.
To eat balanced food needs some knowledge of our own. It is because that there is no particular one food which supplies all we wait.
Nowadays, people are afraid of eating vegetable which contains pesticide, meat contains chemical ingredients. We do not know what is good to our health.
But, if we control our eating not much, pesticide and chemical are not to be afraid. Stomach will digest all poison if we eat less.