August 16 2022

Key Point Of Long Life: Hungry

In China, man’s average age is eighty, woman eighty-five. But majority died before eighty. Only few can live to one hundred.
People will ask. Why some can live long, some not. It attracts scientists to study the reason by exercise, by stillness.
In one year, National Geographic said one woman in Okinawa, who lived over one hundred, sciential studied her life.
They discovered that this woman liked to eat bitter cucumber. Through study bitter cucumber had no particular effect to live long life.
Later scientist found out that she walked up to mountain every day and beside she ate very much less, leaving more space in stomach to digest.
Scientists concluded that by ample sleep and eat less, it is possible to live long, and may be to one hundred.
We, Chinese have an old saying that eat less in dinner, you can live to ninety-nine.