August 12 2022

Words By One Hundred Year Old Man

These words were said by a Japanese doctor whose age was one hundred years old. His name was Shigeaki Hinohara.
He wrote many books: such as: “life has no limit,” “gift of life,” “right eating makes good health.”
Exercise is good, but you must select suitable exercise accoding to your age and physical condition.
Besides, you cannot get benefit from short period exercise, you must exercise everyday for years. Then you have result.
When you have spots in face, it shows that your digestion has problem. You should eat less and confined more in Vitamin C food.
Eat more sea vegetable and also more vinegar. We need salt, but try to put less salt on food.
If you are a fat man, the only way is to eat less fry food, and eat more vegetable. Keep it in your whole life.