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July 28 2022

Hungry Hungry

In peaceful days, food is abundant. Everyone can eat well, without fear of hunger. On the contrary. We have more illness.
Actually, a little hunger in our stomach is good for our health. But we do not like being hungry. It is not comfortable for our stomach.
Most animals are strong, running fast. It is because they are always in a state of hunger. If they have a full stomach, they cannot catch prey.
But, for us humans are on most of the days full, very little time in hungry which has caused us to be ill.
Why is hunger good? It gives our stomach more time to rest. Once our stomach is healthy, our whole body feels good.
In our Chinese saying: “If we eat less at dinner, we can live to ninety-nine.” This age is very old.
Today we have many kinds of stomach illnesses, all of which have been caused by over-eating. Only less eating can help.