July 20 2022

Beware, Stomach

Troubles in the stomach is the root of all sickness in the body. It is because an ill stomach produces an ill body.
If you want to delay aging and you must be very careful in keeping a good strong stomach.
Stomach trouble is caused by over eating. Most people, before casting food will over eat, thus casting on ill stomach.
Ill stomach will cause you diarrhea and constipation. Light ills may be recovered by your own body. Serious one require a doctor.
Constipation is caused by you. You eat too much oily food and less vegetables. Once you change your eating habits, your constipation is gone.
To make your stomach healthy, you should eat more fruits. It will help your digestion.
But, too sweet fruits are not good for diabetes patients who should be very careful.