June 23, 2022

Less Sleep, The Root Of All Illness

Sleep is the root of our life. Without sleep we shall die. Short of sleep, we shall suffer more illness. That is the rule.
In the world, there are three kinds of people. One kind is the group who due to work, always are short of sleep.
Another kind is the one who spend their time, playing and drinking all night outside, and are back home late almost every day.
Last group is the old people who have time to sleep, but due to their age, they could not sleep well.
But, if you consider this deeply, overwork is good for your career, but still once you lose your health, that is the end of your career.
The second group is not to be pitied. Their bodies clock will force them to go home earlier or they will lie in the hospital.
Last group is old ones who cannot sleep due their body sign of old age, but they can close their eyes and take rest in bed to recover their energy.