June 1 2022

Delay Aging

Everybody will be old and die. This is the natural rule for humans who will face such a fate sooner or later.
But still, we can do something to delay on aging. We can die five or ten years later than normal.
Somebody dies at seventy and some ninety. What is the reason? Some die earlier because they live a terrible life.
Someone who dies at ninety or more lives a decent life. They live a proper life, sleep enough, eating adequately, which brings them longer life.
Long life requires ample sleep, and food is also important. We need adequate food to balance our body requirements, plus exercise.
Digestion is important too. We must digest our food, which we eat everyday. Without proper digestion, our stomach will be ill.
As a rule, in the world, you need to pay first for you what want. Whether you live to seventy or ninety, it is up to you.