May 11 2022

Constipation

Those with constipation shall not be happy. They will be weak and uncomfortable.
Constipation makes your body unable to digest out your food from stomach. Once your food remains in your stomach, it will create poison.
The main reason is from the food you eat. You must have eaten fried food too much and very little vegetables, and also may be not drinking water.
Once your stomach poison goes to your blood vessels, you will be sick, which can be very serious.
To cure constipation, you need medicine, and even a doctor’s help. But, you have to eat more vegetables each meal and drink more water.
If you have determination, you can cure constipation by yourself. The easiest way is to eat less, letting the stomach have more space to digest.
In such a way, what you eat today will be digested tomorrow. Then, your constipation will be gone, for a happy life every day.