Apr 28 2022

How Old People Must Eat

If old people wish to live a long life, they must be very careful with eating. They must avoid eating hard food.
Old people cannot eat expensive foods such as shark fin, abalone, lobster, etc. These foods are difficult for the stomach to digest, easy to block blood vessels.
Old people must not eat beef, especially at dinner. Many old men die while sleeping because they eat too much beef at dinner.
To eat less is the best way for old people to live longer. If you eat little, there will be no harm, even if you eat hard food.
In an old Chinese saying, if you eat less at dinner, you can live to ninety-nine, which means a hundred years of age.
At the famous Shaolin Temple in China, all the monks only eat lunch, and no dinner afterwards. It is because they need an empty stomach to practice.
Therefore, it is absolutely necessary for old people to eat less at each meal. This is the surest way to live a long life.