Mar 31 2022

Legs Age Quickly

This was said by the Chinese King Kangxi. It is true that legs will get older before you are elderly. Your legs are strong, you will not die.
If a person can walk fast, it shows his legs are young. The days to his death is far away.
But, once he cannot walk fast, only with help of a stick, the days of his death is near.
If you want your legs to be young, you have to build your muscles on legs. Without muscles, you cannot walk.
To get muscle, you need to train yourself not only for months, but for years. Exercise is the chief action. Slowly, you have muscle not only in your legs, but in your body too.
Young men will inherently have muscle. Middle-aged people need regular training and practice to build their muscles.
For old people, it is a difficult job to build muscle. It is by nature that old ones lose muscle automatically. The result is death.