Feb 28 2022

Eat Celery To Prevent High Blood Pressure

Nowadays, many middle aged or old people have high blood pressure. It is quite common.
Therefore, many people take medicine for high blood pressure to prevent or cure it. But, such medicines have side effects.
If we can buy celery, and boil it in water, and drink it everyday, it has the same effects as this medicine.
In China, some old people drink celery to prevent high blood pressure and mostly are successful.
Of course, it is necessary to avoid eating too much meat. It is better to eat more vegetables.
On the other hand, you had better buy a handy machine to test blood pressure so that you can test your own blood pressure every day.
If we do not take care of ourselves, we may fall down helplessly. If we are not cured in time, we may die.