Feb 13 2022

No Illness This Year

We cannot say that we shall have no illness whole life, but, we can try our best to avoid illness. It can be done by our effort.
This is a promise to ourselves. That is that from today we shall be very careful to take care of our daily life.
First, we must have ample sleep, eating less, but often. Why we will have illness, it is because we do not live a proper life.
We may drink alcohol in big quantity every day, and we spend our night time outside to enjoy in a way which is harmful to our health.
First we get stomach trouble, and then by visiting doctor, stomach return to normal and again we are in good health.
After a stomach recovery, we start to drink and eat crazily again. And stomach is painful again. Stomach will not be easy to recover in second time.
It is therefore everyday you must be very careful. To watch sleep, adequate eating, suitable exercise and peaceful heart. Those are the basic to prevent illness.