Jan 16 2022

Slow Beat Of Heart

Turtle can live one hundred years or over, but mouse can only live two to four years. Why? It is because turtle action slow, then heart slow, mouth runs fast, heart beat fast. Heart makes your life to live long or short. Quick beat leads early death slow beat long life. This example is very clear.
We are human, our heart beating decides our length of our life. The slower our heart, the longer we live.
Football and basketball are the sports which belong to young men only. Even those sports men cannot live very long, never up to one hundred years old. Usually, they die around eighty or even earlier.
In China, there are many kinds of exercise, the slow exercise is Taichi which is popular among old group people. Even so they cannot live to one hundred.
People who live to one hundred are very few. Long life is quite complicated to live. You need ample sleep, balance food, eat less but often. You need exercise but slow and do every day. Weight is to be controlled in accordance with your body shape. You also need a peaceful heart and most importantly a good stable finance.