Dec 24 2021

Overeaten: Poison

We only know that medicine contains thirty percent of poison, but we never heard there is poison when overeaten.
It is true that overeaten has ninety percent of poison if you overeaten in dinner and go bed immediately. Old people may die on bed.
If we want to be healthy, we must control eating, never making it full to be overeaten. The less we eat, the better to the stomach.
In the market, there are so many packed healthy foods which are not harmful, but not good effect as its advertising say, that it can cure your illness.
The better way to eat is to eat simple food fish is fish, meat is meat. Do not eat always the food which has many kinds mixed together.
At the same time, we only eat meat never eating its inside which has poison contained in one way or another.
As long as we eat more vegetable, with suitable quantity of meats, we shall build our strong digestive system to main our health in our life.