Sep 11 2021

Live To Hundred Years Old

Nowadays, average years to live is around eighty-five as far as Hong Kong is concerned, some to eighty, some to ninety, to one hundred few.
But, if you desire to live to one hundred years, it is possible. First you have to live a decent life. You cannot live a crazy life, which to one hundred is impossible.
To live one hundred years, you need ample sleep, eat less, but eat frequent, taking adequate exercise, walking more, no angry mood, peaceful mind. If you can do above, you have the basic condition to live one hundred.
Another condition is not to depend upon doctor. You have to live by your own immune system. Medicine cannot help prolinging your life. Instead, it shorten it. It is because medicine contains certain percentage of poison.
There was a Chinese comic actor. Once in his play, he said that: “A man who is sad, because he cannot use all his money before his death.” This mean that money is only useful as long as you are alive.