Aug 9 2021

To Live One Hundred Years

In ancient days, ministers had to call their king the name of “Ten Thousand Years King.” But, there was no king who lived up to one hundred years.
We are normal people, it is not necessary to handle the affairs of a country. We may have a chance to live up to one hundred if we take care of ourselves in a decent way.
First, we must know if our parents lived long lives. If so, we have the genes to live a long life also, even though this is not guaranteed.
To live alone is the one of the essences of a long life. It is because no one will disturb you daily, giving you peace.
But, to do this, you must be able to take care of yourself. If you need help from a wheelchair, you need others to be with you.
Almost ninety percent of long living people do not need to see doctor. They cure minor illnesses by themselves, using their own immune systems to recover.
To live a long life, sleeping and eating are of key importance, plus suitable exercise to keep muscles, which help you to live long.