Aug 6 2021

Muscle

We are not serious to pay attention to our muscle. It is because when our muscle is wounded, it will recover by itself in a certain period.
But, once other inside parts of our body organs have been hurt, we feel more serious because it can only be cured by doctor.
Still, we must know muscle is the essence of our life. When we have muscle, we have immune system, which is to boycott sickness of any kind.
Some young ladies, in order to be slim, died without any particular reason. It is because they do not eat, and muscle gone suddenly without muscle they die.
What the muscle we want is the muscle in equal of our body. We do not need muscle in one part as the sport people do.
Young people do not need to pay attention to the muscle, but middle-aged need. They have to get muscle from exercise, such as tennis and badminton.
Old people need muscle seriously without which they will die earlier. They can only get muscle through slow exercise daily.