Aug 5 2021

Long Life

If a person dies at age of seventy, he is not enough to live his age in average. A person, as we Chinese are concerned, average is to up over eighty.
If a person can live up to ninety, he is in a group of long life, and up one hundred he is a super long-life person.
Very few people can live up to one hundred. The person, who lives up to that age, must have something special, gene from family and special care himself.
A person of one hundred years old has two particular points. First, he is not to eat fully, especially in dinner. Second always keep a peaceful mind.
He does not care things of other people, even to the affairs of his own children. He just does a minor exercise daily to live his life naturally.
Everybody wishes to live long life. The essential condition to live is that he must be able to take care of himself, not to depend on other person, such as eating and toilet.
Based on study of scientists, long life comes from gene of family, plus your care by yourself. Eating is important, you must eat food of protein to keep you muscle strong.