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July 28 2021

Words From Hundred Years Man

These words were from a Japanese doctor who lived over one hundred years. His name was Shigeaki Hinohara.
He has three books translated in China, the name is “No limit in a person age” “Gift of Life” “How to eat well.”
He said that exercise is good, but you can do exercise only suitable to your age. Exercise is not to be effective immediately. You must be patient.
Eat more sea weeds, and drink more vinegar which is good for your digestion and which can clear dirty in stomach.
Fish and meat are full of protein, which we need in our life. Only eating vegetable are not good in life.
When your stomach feels a little full you must stop eating. Overeating is the cause of many illnesses.
Do not go to see doctor when you have little illness. The best doctor is yourself. Your body resistance will cure your illness in the beginning.