July 23 2021

Care Yourself

Except parents, nobody will care about you. You have to take care about yourself. When you have a wife who will care you, if she is in love with you. Your children may take care of you, but not every child will do so. They have their own family and only take care of themselves.
We are human, an individual. When we are sick, we only suffer ourselves. Our suffering will not fall upon other people.
When we are doing something against law which will only punish us. Nobody can take punishment on our behalf.
First of all, we have to take care of ourselves. If we are a heavy drinker, drinking alcohol as a habit. The consequence will fall on us only.
Health will not come by itself. We have to seek, to spend our efforts to keep ourself healthy by our labor every day.
Basic health is from good sleep, balanced food, suitable exercise and a peaceful mind, all of which are the basic to build our health.