July 9 2021

To Prevent Heart Illness

In the world, among ten serious sickness, heart illness is the most serious. Death rate is the first.
Heart illness have many kinds, but the most common to die is the heart vessel blocked by something like fat or other indigenes.
As from medical research, heart blood vessel is very narrow and long. If not careful, blood vessel can easily be blocked and cause a death instantly.
How to prevent heart illness, even doctor cannot suggest a sure method which can stop happening of heart death.
What we have to do is by ourselves. Frist we have to make our immune system strong keeping a flexible blood vessel, eating carefully.
We have to eat less fat and more vegetable which is the way to keep heart well basically.
We also have to keep our heart beating slowly like turtle which by slow beating in their heart, can live a hundred years or more.