May 9 2021

Life Depends Upon Balance

Decades ago, there was a very popular saying in China: “Life depends on exercise.” Such saying is not so popular nowadays.
We admit that exercise is important to our life, but not as that important that life depends on exercise.
To live a good life, we need a proper balance. That is to have ample sleep, to eat food equally in vitamin C and protein. Then plus exercise in a degree depending on everybody’s age, all of this forms our good life.
We can take example from sportsmen. They exercised far beyond their body endurance. They can do special action which we ordinary people cannot do.
But, those sportsmen cannot live long. When they get into old, their bodies appear many sicknesses by the wounds which they received in their younger days. More unfortunately they cannot live to a very old age.
It is very clear that if you are a normal person, do adequate exercise according to your age. Slow beat to heart is the key to long life.