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May 1 2021

Black Food Good

From some books we know black food is good to our body. This theory has been the experience of our ancestor who should be right to guide us.
In some medical books, black food is also recommended. It said black food can make our hair blacker, eyeball too. Even it is good to kidney.
There are so many black foods. The question is how we are going to select, such as black beans, black sesame, black Jew’s-ear, black rice, black chicken, sea slug and so on.
There is no detailed scientific report about the goodness of black food. It may be from the experience of Chinese doctors.
No matter what the fact is, there is no harm to eat black food. Any food is good for our health, but we must eat balancely. Black food mixed with other food may be good to improve our health.
Still, we can eat any black food as we like, but, do not overeaten as a medicine. It is just a food only.