Apr 28 2021

Constipation

Many people will have constipation. It is not a sickness, but it hurt your health slowly to a great extent. Constipation means that you cannot digest smoothly and the food in your stomach will grow poison of different degree depending on how long is your constipation.
Especially those old people who have been troubled by constipation, and have to stay in toilet for half an hour or one hour every morning. It is nuisance.
There are so many kinds of constipation medicine in the pharmacy. Once you take the medicine, you have to depend on it which basically is harmful to your health.
But, we can cure ourselves in a simple way. A banana and a cup of cold milk can help your digestion to certain extent. You can try it.
The basic cure is to sleep enough, drinking water more, avoiding fry food, no alcohol, no smoking, and adequate exercise every day.
If you can insist above for a few months, your constipation will be slowly gone. You can be your own doctor.

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