Feb 13 2021

How To Prevent From Illness

No one wants to be sick. If we take care of our daily life, except accident, illness can be prevented.
Sickness is trouble to our normal life. If it is minor, we may still be able to work. But, once we enter a stage of fever, we feel whole body a little tired, unable to do anything.
If we live a proper life, that is to have ample sleep, balance food, adequate exercise and peaceful mind, illness should have less chance to fall up us.
We know a streaming water is always clean, a pood water dirty. We human are the same. Good blood circulation is like streaming water bad circulation a period.
Of course, sleep and eating are the essential necessity to our life. We see that the whole life of animals is in sleep, looking food for their survival until to their death.
First of all, we must keep our stomach healthy, not to drink alcohol heavily, avoiding night life to the least. By so doing, you may have less sickness in your life.

病 Meaning