Jan 4 2021

Health And Long Life

These few words are important to the human of every age. Any person whether he is young or old need good health. To the old people, they need long life.
In ancient days every king was deeply in pursuit of long life. They would send official to search for nature material which could help a long life. But, on the contrary, king’s life is short. They mostly died at age of seventy in average. Some lived to eighty, none of ninety.
This proves that material things cannot help our long life. What we need is to depend upon our own strength. That is our immune system.
In the book shop, there are many healthy books, which are almost same in the theory which the writer has copied from each other to earn money.
How to build immune system. It is not very difficult. The following four points can help us to a certain extent. 1. Sleep well. 2. Balance food. 3. Adequate exercise 4. Peaceful mind.
These few points cannot guarantee our long life, but it helps us away from illness and away from doctor and medicine.