May 31 2020

How To Control Emotion

Everybody has emotion, more or less, but we must control emotion, which is not good to our daily life. First, emotion will hurt our health and second, it will make us to a wrong decision which may cause us big consequence in our life.
But since we are human, we must have emotion. The blood and heart combined automatically produce an emotion without control.
However, we have a brain which will help us to cool down our emotion should it appear in our mind. Sometimes emotion will come out by our own. It is because you have health problem which induce you to be unhappy for no reason.
In most cases, emotion is caused by the people from outside. Those may do something wrongly to you or speak roughly against you. In such case, you must control your emotion. You must not be angry by the provocation from other people. An uncontrolled emotion will not only hurt your health, but will split your relationship with people to whom you have built your friendship for years.