May 10 2020

Health Books

There are so many health books in the book store. But, the author, in order to earn more income, has written many unnecessary words about health making readers unable to find which is the important point in the book. But, if we can find a key point about health, everything becomes easier.
For instance, we all know that water is from rain by heaven. In the middle part of China, falling rain water is mostly kept in the river and the rest goes to the sea. In the Tibetan Plateau where all the year is with frozen snow and ice. Rain from sky is accumulated in the top of the mountain where millions and millions of tons of ice and snow dwelt there. With the heat of sun, ice is melted streaming down to the Yellow River and Yantse River where are so important to the life of people living by the side of those two rivers. Such is the source of water on which our life depends.
But, to our health, source is so simple, which is in our body. If we keep a good sleep every day, away from over-eating and alcohol drunk, adequate exercise daily, a peaceful mind always, such a style is the master of health source in life.