May 1 2020

Why Meditation Is Good

Since we are human, we are bound to have troubles in one way or another, such business troubles, family trouble, love trouble and so on. Trouble comes by itself at any time, any occasion, giving us no time to think beforehand. Since trouble cannot be avoided, it is better to accept troubles bravely when it comes.
Meditation is one of the ways to face trouble. Meditation gives us time to think how to settle problem. Most problems, through a deep thinking, can be settled to a certain extent, even not perfectly.
Meditation only has the benefit, never disadvantage. The ancestors of the famous religion in the word, Buddhism, Christian, Islam were all great thinkers. They spend their whole life in meditation for their own religion.
We, if in meditation, is just for our health. Meditation itself will bring us a peaceful mind, leading our mind to a world which is far from reality. But, on the other hand, we can apply our thinking to the reality of our life, meditation makes our heart beat slow and the slow beating in heart not only gives good health, but long life as well.