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Apr 27 2020

Beware Holiday

We all like holiday, not only the usual Sunday, but like a longer holiday which we can enjoy our life more freely to the utmost in any crazy way we prefer. In holiday, our whole body will be relaxed, lessened from the slave of our daily hard work.
To have a crazy holiday, it is of no problem to young persons. They can recover their fatigue by an over night sleep. But to a middle-aged man, a little carefulness must be taken of. Due to the increase of years, middle aged may not have the same energy as young ones. If too much exhausted in their holiday, they may have bad consequence in their body after holiday is over. They need good rest to win back their health to normal condition. Over-enjoyment in their night life may hurt their health in one way or another.
Many years ago, a famous doctor said: “That a person should keep a normal routine of life every day which will help them to be away from any kind of illness.” A routine life can build a strong fortitude in their body defense which will reject any attack of illness should it comes. Therefore, we should always prepare to keep a routine life in our life every day.