Mar 31 2020

Covid-19

Now all over the world are under fear and threat by the Covid-19, which is so fiercely, and the disease can fall upon any of you if you are unlucky.
Up to this day, there are six hundred thirty thousand persons infected by this devil disease and thirty-three thousand people died. Whole world now tremble. Though many governments issued many ways to prevent, it still spreads every day and everywhere in any country of the world.
We, ordinary people without medical knowledge, do not know how to handle the devil disease. We must fight. We fear, but not to be afraid. First of all, we must build up a good strong immunity system which can help us to boycott the evil disease to certain extent.
What we need to do is to have sufficient sleep, which is the best element to resist any disease. Second is to eat a balanced diet, with good nutrition, in equal portion. Food is a kind of medicine in any circumstance of emergency. Lastly, we must exercise to digest food we have in our stomach. Of course, we should not be together with a group of people in party.