Feb 16 2020

Be Careful Your Stomach

Stomach trouble is the root of all sickness, making your body to be older quickly. If you wish to delay your youth, keep your stomach carefully at a maximin efficiency.
The reason why we get stomach trouble is that we eat too much, making stomach unable to digest smoothly. Once we have over-eaten in every meal, we shall have constipation which will produce poison and make our body uncomfortable and to be older fast.
Actually, constipation is made by ourselves. That is eating too much, especially that we eat more fat food and fried stuff. Slowly we catch an illness of constipation.
To prevent constipation, we have to keep us to live a regular life daily, drinking more water and eating more vegetable. Then, gradually, constipation will be gone, not necessary to be excited to go doctors and take medicine.
If you want to keep your stomach young and healthy, keep a proper life, to get up and sleep at fixed time. Do not eat too sour food, too spicy food, too sweet, too hard and so on.