Jan 29 2020

How To Prevent Constipation

Many people have illness of constipation. It is not a serious illness, but very inconvenient and nuisance. The main cause is from eating too much meat, vegetable not enough. We cannot ignore this minor illness. If the food remains in the stomach long, it will create poison element, thus causing us very uncomfortably to our body and even bring us further serious trouble.
In the market, w can get constipation medicine easily, but if we long use the medicine, it will cause side affect to our body, and slowly by long use of the medicine which will lose its effect as well. Besides, when we depend the medicine for digestion, we may have to use it forever.
On the other hand, we may cure the constipation by ourselves. It may take a longer period to get rid of the illness. What we are going to do is to eat more vegetables and fruits and at the same time, we eat less meat and fried food. If we can insist this practice long, constipation will be surely gone.
Nowadays hospital fee is expensive. If you do not have a good finance to support, better try you own way to cure to save money and time.