Jan 23 2020

How Old Man To Live Long

If an old man can have ample sleep and control eating carefully, he is not likely to have illness of any kind. Exercise is not very important to keep a good health. The most suitable exercise for an old man is to walk.
Old man needs peacefulness, trying best to keep his mood at peace. Why turtle can live long, because it is always at a state of motionlessness. Stillness in action makes heart beat slow, and slow in heartbeat is the main factor to decide the length of life. Rats running makes its heart beating fast which cause it to die early. But turtle can live to one hundred years or even more if no accident in the course of its whole life. It is because its heart beat slow.
Where is the foundation of old men for a long life? It bases on his regular life. He must keep his everyday life unchanged, eating balanced food, sleeping and rising at a fixed hour, like a tram running within the rail. If an old man can live such a life, he may be possible to live up to one hundred years old. Another factor is a personal law to old men. He must not travel. Stay at home is the best way to live long.