Oct 20 2019

Do Not Eat Too Full

We always hear that medicine has a poison of thirty percent, but we have never heard that over-eating will get poison of ninety percent. It is true that too much full in our stomach will cause ingredients of poison, and many illnesses such as cancer, heart attack, lever trouble kidney stone, and so on.
If we want health, we must not eat too much, leaving empty space in our stomach for digestion. Even so, we should avoid eating packed healthy food in pills from market, all of which are not good to our body.
What we have to eat is natural food, such as vegetable and the corn kind of food, plus meat and fish. Those foods if we eat adequate quantity, should be good enough for our daily requirement.
Everybody has a system of body resistance to illness. When we feel not well, we just take rest and drink a lot of water. Minor illness will disappear by self-cure. It is not necessary to take medicine and see doctor. But, first of all, we must control our not over-eaten in every meal.