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Aug 2 2019

Empty Stomach, Away From Illness

Why we human will be sick and fat, it is because we eat too much, more than our stomach can digest. When food remains in our stomach too long, poison will appear, causing us to suffer different kinds of sickness, and fat as well.
Therefore, we must keep our stomach to have empty space for digestion of our food, letting all organs of our body to absorb nutrition from food through stomach, avoiding any sickness and fatness to fall upon us.
Especially in the night, we must eat less, or we will put our stomach too heavy burden. Stomach has worked whole day and it also needs rest in the night. If we eat much in dinner, stomach has to work in the night, resulting stomach illness finally.
Nowadays, there are many strange illnesses to human, such as cancer, heart trouble, diabetes mellitus etc. The main cause is from over-eating. If you can control your mouth and eat less, such illness will never come. Life belongs to you individually. It is your duty to keep you live healthy, failing which, painfulness will be with you forever in your life.