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Jul 24 2019

Sweating Helps Health

Everybody knows that sweating is good to our health. By sweating, our blood circulation will be fast, sweeping away poison through the skin of our body, reducing sickness to a low level or even nil.
But to be sweating is not easy, we need exercise of high action, speeding movement, making our heart beating fast. By doing this, sweat will appear in our body, which will then feel comfortable and as a result, we are healthy all the time in our daily life.
For old people, it is not easy to have a sweating. The action of old ones is usually slow and slow movement never produce sweating. Thus, as a result, old people have more sickness in their daily life.
To go peak on steep path is the quickest way to get sweating, but to this, not everyone can do. To young persons, it is easy and to middle aged ones a mild speed is acceptable to them. But to old people, unless you are not very old and at same time, having a good physically condition, you can also do so through a slow speed to walk steep path.