Jul 15 2019

Exercise By Heavy Burden

If you have problem on ankle which is painful and unable to walk, you shall then go to see doctor for cure. Doctor will inject you with latest medicine, but it cannot cure you basically.
On the contrary, when we have ankle problem, we shall carry more heavy articles on our shoulder. Then we start to walk slowly. By certain time of few months, our pain will disappear from ankle.
Theory of physical therapy is that when you get wounded, you shall not lie on bed, but walk and walk even you feel painful. This is the way to cure your pain once for all.
Heavy burden makes your muscle strong. Once you have enough muscle in your body, you shall not get sickness so easily due to your strenuous muscle in your body.
But, to increase your muscle is not an easy task. It will take years and years to achieve a perfect muscle condition.