Apr 11 2019

Protect Your Stomach

Stomach is not a fatal part of our body. Even our stomach suffers wounds, and also our stomach may be cut off some part, we still can be alive. But we must know stomach is the essential part to support the nutrition of our whole body. Once our stomach is not functioned well, our body will be weak and even sick.
Therefore, how to protect our stomach is something important to be taken care of. We need to eat three meals every day to keep us alive, and the food will first directly go to stomach through mouth. By the digestion of the stomach, food will turn to nutrition to supply to every part of our body.
We must avoid to eat unhealthy food, and to control the quantity which the stomach can burden.
Food such as strong alcohol, spicy, too cold, too hot, will surely hurt our stomach to some degree.
Over-eating in the dinner is the most serious thing we have to take care. We must not eat too much so that stomach has empty room to digest, especially in the night, that we have to pay particular attention of eating quantity.