Feb 9 2019

Reduce Weight

Almost all the people in the world are struggling to reduce their body weight. Many persons tried their best to reduce five pounds in ten days, but when they feel a little relax in weight control, the weight comes back in three days, much quicker in speed than their expectation.
In fact, weight reduction cannot be achieved in a short time. If you do not control your eating, you can never be able to reduce your weight. You will go back to where you started, with no achievement of progress from your planning.
Some people claim to reduce weight by exercise which cannot be done in principle. If you eat more than the consumption of exercise, your weight will only increase, not reducing.
We see fashion models keep a good figure. It is because they control their eating very seriously, just to balance their calorie equally.
We, common people, are not so serious in the way of eating. But we must control eating in order to reduce weight. The method is simple. We just buy a scale which can be put in our bath room. Every morning we step up to the scale to weigh our weight. If we find our weight more, we just eat less in the day. If we keep this system persistently, we can reduce to a body weight what we desire.