Dec 25 2018

Snore, Nuisance

Somebody breathes out big noise in the sleep, disturbing very much to the person near him or her. He may go to doctor for cure, but doctor cannot cure this peculiar small illness.
But, we can do something ourselves to cure this trouble illness. The way is simple. It may not diminish all the snore entirely, but it will surely reduce the degree of the noise.
If you are a fat person, first thing you are going to do is to reduce your weight. Once your weight is down, your snore will naturally decreased. It is because once your weight down, your breathing organ will have more space to breath, thus diminishing your snore to certain extent.
Another way is to control your eating. You must eat more vegetables, less meat, more fruit, less sweet, to make your blood vessel with more vitamin C, less vitamin B.
The most important part is to watch your dinner. You can only eat thirty percent of your normal capacity. That is to keep your stomach hungry. As hunger has such effect which can cure many kinds of small illness.
Finally, you must drink more water to clean your blood. A good blood circulation is essential to keep your body in sound condition, including the cure of snore.