Nov 19 2018

Night Long Difficult To Sleep

By nature, there is day and night. All living creatures, except night hunting animals and night working human, sleep in the dark night to recover day fatigue. It is the life of the whole world.
But there are still a group of people, even the percentage low, who suffer an illness of sleeplessness. Reasons of sleeplessness for everyone is different. But it is so nuisance to those who cannot sleep well.
Long time of sleeplessness will bring sickness of many kinds and side effects which can make middle aged people to get older quick and old people to die sooner.
Most people will go doctor for cure who will give sleeping pill to the patients. But, sleeping pills cannot cure the sleeplessness, only helping temporarily.
Of course, you must try to find a cause, why you will have sleeplessness? Then you can do something by yourself, with the help of doctor advice.
A simple way to improve is to close your eyes and sleep yourself on bed motionlessly. By this practice, it is a kind of light sleep which can help you to improve your sleeplessness.
Actually, to cure sleeplessness is only by our will power and by closing your eyes to lie on bed motionlessly will certainly do you good if you persist to do it.