Nov 15 2018

Sleep Peacefully

It is not necessary to say that sleep is, of course, peaceful. If not peaceful, how can we fall into sleep. But, in many cases it is not so.
Except young people who can fall into sleep immediately when they are on the bed. It is because they have plenty sleeping ingredient in their blood vessel. Sleeplessness is no concern with them.
But, for middle aged people, sleep is a problem to them. They have plenty of work during the day, and many problems cannot be solved. Even when they are on the bed, they still think how to settle the problem. That is the main cause to make them sleepless. They have to depend on sleeping pills to help their sleep. These are what happens to certain amount of middle-aged people.
Speaking of old people, they have enough time to sleep, but they cannot sleep due to their weak sleeping ingredients in their blood vessels. Some may apply to the help of sleeping pills, but many are struggling by their own way.
For old people, since they have time after retirement, they do not have to worry too much about their sleeplessness. They can just lie on bed peacefully, and close eyes with body unmoved. By this way, the sleep will fall automatically.