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Sep 18 2018



What Makes Us Sick

We are human sick unavoidable. Except accident, we usually get sick from two sources, one from weather, another from food.
When weather changers abruptly, we will either catch cold or suffer hot influenza. If our body is strong, such minor illness will be gone in a few days. If weak, we may go doctor to be cured.
As far as from food concerned, it is because we eat too much, forcing stomach unable to digest. As a result, illness happened afterwards.
At the same time, if we eat too much meat, fat makes our blood vessel not working well. Many serious sicknesses follow, causing old people to suffer stroke.
But, most important is to watch our sleep. We must have ample sleep to recover our energy. Without sufficient sleep, our body will be surely weak and deteriorate our health very much.
Exercise is important, but not essential. If we eat light food, we do not need exercise very much. Another thing is too keep our heart stable. Do not be too excited for small affairs. Keep peace all the time.